During major life transitions, self-awareness is critical. Knowing your character strengths can help you navigate changes more effectively.

Meet an Expert

Dr. Donna Mayerson

Dr. Donna Mayerson, advisor for the VIA Institute, was Co-Founder of Hummingbird Coaching Services, LLC and Chief Coaching Officer. She was responsible for developing Hummingbird's training model and for maintaining its integrity. She was also Co-Founder of VIA Institute on Character, which has played an important role in helping to establish a new discipline in the field of psychology - positive psychology. In addition to her role as advisor for VIA, she is the director of clinical services with the Ohio Innocence Project providing an array of services and supports to the lawyers, staff, students, and freed clients. She also works through a charitable family foundation with nonprofits in the Cincinnati area.

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How Character Strengths Help Us Through Trying Times
Consciously use your strengths in the face of adversity.
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Work from your strengths. Breathe. Be kind with yourself.
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Coping with the Coronavirus: A Strengths Perspective
Learn how your character strengths can help you cope with the coronavirus pandemic.
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Parenting
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Life Changes
Finding the Bravery to Move On
Tapping into different strengths might be the motivation you need to move on to better things.
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Life Changes
If You are White, Turn to Humility
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Life Changes
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Life Changes
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